Monday, May 28, 2012

Training update

I'm starting week 4 of my triathlon training, so I decided to take quick stock of how things have been going. I came up with this graph:

The odd columns represent the planned exercise for the week, and the even ones represent what I've actually done. (Week 4, of course, has just begun.) Blue=swim, red=bike, green=run

Week 1 fell pretty short of the goal; this was due to a combination of traveling to DC (with some crazy travel mishaps), babysitting the twins, and getting sick. Week 2 of training went really well, in fact exceeding the plan for Week 3. (Running a 5K and a 10K helped here!) Week 3 was once again a little short: I didn't work out quite as much as I hoped while at a conference in San Francisco, and then this past weekend was our intense potty training session, plus it was too hot to reasonably bike except for in the morning, plus the pool was closed on the weekend.

Looking at the graphs, it's pretty clear that I don't need to take a recovery week this week, so I'm thinking of skipping week 4 and heading straight into week 5. I'm a little hesitant to advance my training overly quickly, but then again, if I stick to the planned total volume, I will still be doing less exercise this coming week than during week 2. Of course, I do have another 10K planned for the weekend, so I'll probably exceed the run volume again (though I don't expect this one to take an hour and a half!)

The plan for the week is:
Monday: short swim
Tuesday: bike (long or short depending on how early I wake up, with the goal of being back at home by 7am when the kids get up)
Wednesday: medium swim, speedwork session
Thursday: bike (short if Tuesday was long and vice versa)
Friday: long swim
Saturday: 10K!
Sunday: rest

We'll see how things actually turn out. Lenore has to travel to Philadelphia either late this week or early next week, so that might end up shifting some things around. I also should really fit in a strength training session or two somewhere into this schedule; I've only managed to do one total so far.

[Hmm... a thunderstorm is brewing. Hopefully it will be clear by tomorrow morning]

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